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Hormone Health Coaching

A holistic approach to health is key to undoing the damage that years of misinformation and unhealthy habits may have done.

Do you ever feel overwhelmed with trying to balance life and your health?

This was me not too long ago. I was battling fatigue, stubborn weight gain, acne, hair loss, cravings, PMS, and brain fog and had no idea how to balance life with two little boys and a demanding career. From fertility to menopause, we go through SO many changes as women and don’t always speak up about them because we may think the weight gain over the years, brain fog after having a baby, and disruptive period symptoms are just plain normal. Buckle up, lady, because I’m here to tell you they are not.

After deciding one day that I was done feeling tired, bloated, and looking like a teenager with a face full of pimples, I sought help from a functional medicine doctor who helped me get rid of every single symptom, without me ever taking any kind of medication. I had been cleaning up my diet and environment for years, but never in a way where I could see real results. I got so intrigued, I decided to read book after book about hormone health myself and then signed up to become a certified hormone health coach to help myself and others navigate through the sea of conflicting wellness advice you find online.

The end result? I’m fitter, more energetic, and happier than I’ve ever been. My face is clear, hair is shiny and healthy, and my PMS symptoms are gone. I’m here to help you accomplish the same. Whether you’re encountering fertility issues, period symptoms, stubborn weight gain, “the mom pooch”, perimenopausal or menopausal symptoms you’re looking to get rid of, I got you.

Imagine finally looking in the mirror and feeling like a million bucks, even if you’re just wearing sweatpants and a tee with a small pasta sauce stain on it (don’t worry, we all do it). You’re getting in bed feeling the BEST kind of tired, from having been productive, but not stressed all day. You show up for your family without feeling like you need that glass of evening wine to feel relaxed (but no judgment if you just want to drink it). You’re so in tune with your body that you’ll know how to overcome the fear and stress that come with infertility, PMS, post-partum life, perimenopause, and menopause.

Let’s get there together with my 3-month Hormone Health Reset Program.

Hormone Health Reset Program

This 3-month data-driven program is designed to:

  • Balance your hormones through diet, nutrition, and exercise in a FUN and non-stressful way.
  • Heal your gut and teach you how to eat for gut health, which influences hormone and immune health.
  • Lower the inflammation in your body through nutrition as well as some surprising daily lifestyle habits.
  • Help you identify foods and drinks that will make you instantly feel better (they’re NOT what you think).
  • Teach you life changing habits that will help you manage your stress, weight, energy levels, and sleep. You’ll want to pass these on to your family, they’re that good.

Here’s what you’ll get:

health coaching session

One-on-one weekly coaching sessions that fits your lifestyle

A personalized roadmap including goals that make sense for YOU

Handpicked wellness products, supplements, recipes, and plans designed to transform your body and mind

Weekly cheat sheets so you can review important hormone health topics whenever you like

health coaching text and email support

Unlimited text and email support – let’s chat when it’s convenient for you!

I choose to work with a very small group of clients at the time because I personalize every aspect of your program. If you’re tired of stringing together wellness tips influencers share online and want a much more personalized approach to your hormone health, come join me today! Fill out this quick form to save your spot here and I will get in touch with you for next steps. Not convinced? I provide a 100% refund if you are not satisfied with the Hormone Health Reset for any reason.

Kind Words from Our Clients

Don’t just take my word for it, here’s what a few happy clients had to say about the program:

Varsha has been my holistic health coach for the past six months. At the start of the program, Varsha took her time to understand the state of my current health and what my health related goals were. She created a custom program based on my health needs and I have seen significant improvement in my overall health by incorporating the program in my day-to-day life. Her program is not a shortcut to better health. It is however a set of lifestyle changes that help heal your body and enable long-term sustainable health.

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Varsha takes a sincere and judgment-free approach coaching her clients through the program. Her program accounts for realities of life and it is not so rigid which makes it easier to follow and keeps you motivated. Varasha has gone out of her way to research topics and find resources to help me as we progressed through the program. Her coaching and advice has also helped cut through the noise of often contradicting health related news stories and blogs and misinformation that you come across on a daily basis. I would highly recommend working with Varsha as your health coach and her holistic health program!

N.P.

I signed up for Varsha’s Hormone Health Coaching when I was at an all-time low in my life. I was in my post-partum phase, struggling to juggle the working mom life with two kids and no nearby family support. Things that once brought me joy, I somehow couldn’t manage to feel at all. Every day, I was deeply unhappy inside and just running through the motions of life. After a complimentary introductory session, I decided to take the leap and go through the Coaching program. Simply put, this was the best decision.

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Over the course of the program, Varsha patiently helped me: (i) identify my biggest obstacles and craft a personalized plan to address them; (ii) shift my priorities from external appearance to internal health with a specific focus on my emotional, mental, and hormonal health; and (iii) understand my body’s needs and healthy decision-making without obsessive calorie counting.

Varsha has transformed my life. She has empowered me to take charge of my health and happiness. She gave me the tools and knowledge I needed to make lasting changes. She supported me every step of the way with her compassion and expertise. Thanks to Varsha, I finally feel alive again. I feel joy that I had forgotten. I have the energy to keep up with my obligations and passions. I have found a framework that works for me at the age of 40 and will likely work for me for the next decade – easily. If you are looking for a health coach who is experienced, compassionate, empathetic, focused on helping you achieve your goals, please give Varsha a chance. She is amazing and you won’t regret it.

H.P.

I have thoroughly enjoyed working with Varsha. She always has my personal goals in mind and I get closer and closer to them each month. Because of her recommendations, I have more energy, more strength, and more self love than before. She has a wealth of knowledge and I’m grateful to learn from her.

Caitlin A.

Working with Varsha at Well & Great is one of the best things I’ve ever done. I had a year of personal challenges and was not taking care of myself. I would eat whatever I could grab and was not going to the gym. I will admit that I was skeptical at first, I was afraid that it was going to be weeks of being told to just eat more fruits and vegetables and exercise more. I was thrilled to find out it was not like this at all. Varsha is a true coach. This is not a one size fits all template for every person. She worked with me on solving individual issues that I was having, we tried a lot of products until finding the right ones. She helped me put together meal and exercise plans that are tailored to my needs. And she provided much needed encouragement when I needed it. I’m doing so much better thanks to Varsha. I highly recommend working with Well & Great!

Holly W.

Not sure if you’re the right person for this program?

The Hormone Health Reset is right for you if:

  • You want to develop life-changing hormone healthy habits to help with stubborn weight gain, menstrual problems, hair loss, fatigue, brain fog, and a host of other issues that we may have come to accept as normal!
  •  You’re interested in premium (hand selected by a certified health coach) products and methods (as opposed to those pushed by influencers) to get the best results.
  •  You are exhausted trying to put together the bits and pieces of overwhelming wellness information found online and are tired of the one-size-fits all approach
  • You want the unmatched confidence of feeling amazing and are ready to work and show up for yourself and your family (who will also greatly benefit from the program!)

The Hormone Health Reset probably isn’t for you if you are only interested in general wellness advice and products for everyone, you are not open to trying new things, products, and habits, you are already working with a certified hormone health coach or enjoy getting health advice from celebrities and influencers, or you are not ready to put in the work to optimize your hormone health.

Are you ready to feel well and be great?

Don’t delay your chance to change your life. Many things in life get delayed, but is your health really worth delaying?
Spots for the Hormone Health Reset fill up fast, so contact me today to sign up!

Save Your Spot