What it is:

A relaxing sleep support tea with L-Theanine (a plant-based amino acid) that calms down the nervous system without causing drowsiness. Chamomile and Lemon balm help promote relaxation and sleep, while Valerian root aids with muscle relaxation and reducing anxiety. It’s also great for reducing menstrual cramps and nighttime sweats.

Hot preparation (recommended): Mix Dream Tea with 4 oz of warm or hot water and mix well.

We would love your feedback on Dream Tea here. Takes less than five minutes and is much appreciated!

Benefits:

L-Theanine – An amino acid primarily found in tea leaves with neuroprotective properties that support brain health as we age. L-Theanine also has a calming effect on the body without causing drowsiness and it reduces stress, making it easier to fall asleep.

Chamomile – Helps promote relaxation and sleep. Chamomile can also help alleviate menstrual cramps and contain antioxidants that help to reduce inflammation in the body.

Valerian root – Helps with muscle relaxation and reducing anxiety. It can have a sedative effect and can be used to help manage menstrual cramps and discomfort.

Magnesium bisglycinate – Supports muscle relaxation and sleep. Most of us are deficient in magnesium and this highly bioavailable form is most recommended for sleep and mood support.

Lemon balm – Helps both the mind and muscles relax by reducing stress. It also helps with digestion, which is why it’s ideal to consume in the evening or close to bedtime, after dinner.

Other ingredients: Dates

Questions? Feel free to contact me at varsha@wellandgreat.com.