Wellness Blog

If you're a lady, you're more than familiar with the hormonal changes your body goes or went through on your menstrual cycle. Even if you never experienced any problems, you know that your hormones aren't steady the entire month. Your leading hormone ladies, estrogen and progesterone, can be the cause…

I know the wellness world is full of tips and tricks on how to battle the latest health issues that are coming our way as we age. I currently have a few clients that I'm working with that are battling chronic stress (amongst other issues), which comes with a host…

I had a conversation with a prospective client the other day. She asked if I help with nutrition and dietary changes in my hormone health coaching program. "I certainly can", I said. "Great, but you don't make people stop drinking....do you?" (followed by a nervous laugh). If you know me,…

If you're like most ladies, you might notice that you have a tendency to turn more inward and can even feel like crawling under the covers and watching a movie towards the end of your luteal phase (right before your menstrual period). Fast forward a week or so and I…

You've probably heard me say that what goes ON your body is just as important as what goes IN it. Reducing the toxic burden on your body is one of the key ways to balance hormones. It's frustrating to me that feminine hygiene products (think tampons, menstrual pads, pantyliners, etc.)…

As someone who used to travel for work a lot (hellloooo 6 am flights!), I completely understand the challenges of trying to be mindful and eating healthy on the road. There's something about not being home that can make us believe we have a "free pass" to eat whatever comes…

Feeling fatigued? It's so difficult to pin point the exact reasons for this, but as someone who has battled a good dose of chronic fatigue myself, I have a few tips and tricks to help you out in this area. If a good night's sleep won't do it, check these…

What should you always be buying organic? Here are five tips to help guide you.

Here are four easy swaps you can make in your own kitchen that will help clean you up your diet and contribute to a healthier gut.

I spent too long living with fatigue, acne, gut issues, brain fog, joint pain, thinning hair, and mood swings.