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Wellness Blog

October 23, 2023

Seed Cycling – Does It Really Work?

If you're a lady, you're more than familiar with the hormonal changes your body goes or went through on your menstrual cycle. Even if you never experienced any problems, you know that your hormones aren't steady the entire month. Your leading hormone ladies, estrogen and progesterone, can be the cause…
varsha racing
October 16, 2023

Alcohol, Hormones, and a Half Marathon

I had a conversation with a prospective client the other day. She asked if I help with nutrition and dietary changes in my hormone health coaching program. "I certainly can", I said. "Great, but you don't make people stop you?" (followed by a nervous laugh). If you know me,…
September 29, 2023

How to Exercise in Sync With Your Cycle

If you're like most ladies, you might notice that you have a tendency to turn more inward and can even feel like crawling under the covers and watching a movie towards the end of your luteal phase (right before your menstrual period). Fast forward a week or so and I…
adrenal mocktail
BlogRecipes on Repeat
September 26, 2023

Adrenal Mocktail 101

You may have seen trendy adrenal mocktail recipes on Tik Tok or Instagram. It's usually a concoction of orange or pineapple juice, sea salt, and some potassium in the form of coconut water, coconut cream, or cream of tartar. Looks delicious, but do these mocktails actually work or are you…
September 14, 2023

How Feminine Care Products Affect Your Hormones

You've probably heard me say that what goes ON your body is just as important as what goes IN it. Reducing the toxic burden on your body is one of the key ways to balance hormones. It's frustrating to me that feminine hygiene products (think tampons, menstrual pads, pantyliners, etc.)…
June 26, 2023

How I Nourish When I Travel as a Hormone Health Coach

As someone who used to travel for work a lot (hellloooo 6 am flights!), I completely understand the challenges of trying to be mindful and eating healthy on the road. There's something about not being home that can make us believe we have a "free pass" to eat whatever comes…
November 17, 2022

Five Ways to Get Your Energy Back

Feeling fatigued? It's so difficult to pin point the exact reasons for this, but as someone who has battled a good dose of chronic fatigue myself, I have a few tips and tricks to help you out in this area. If a good night's sleep won't do it, check these…
September 1, 2022

Four Gut Healthy Swaps

Here are four easy swaps you can make in your own kitchen that will help clean you up your diet and contribute to a healthier gut.