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Wellness Blog

mocktail at the beach
July 15, 2024

What to Drink Instead of Wine

Meet old me: reaching for a glass of wine a few times a week to relax, unwind, and also because I really like the taste of wine, especially red wine. Does that sound familiar? So many of us are in that boat! Wine seems to be indoctrinated in mommy culture…
adrenal mocktail
July 11, 2024

How to Hydrate Fast

You already know that hydration is absolutely key for optimal hormone health. If not, let's recap this real quick! Being hydrated helps with digestion and helps flush toxins out of your body. It's exactly what your body needs on a daily basis to help you stay in balance, help keep…
matcha latte nootropic
June 12, 2024

Adaptogens and Nootropics

You may have heard of or read the terms "adaptogens" and "nootropics" online, on social media, or on food packaging and supplements. If you're not sure what they mean, I'm here to clear some things up for you and to help you understand how they help with hormone health! First…
best non toxic sunscreen
June 11, 2024

The Best Non Toxic Sunscreen

A major part of optimal hormone health is helping your liver with detoxifying all the toxins that you come across - through what you consume, what you touch, and what you inhale. It seems SO trivial in the grand scheme of things, but speaking from experience and having watched so…
May 1, 2024

Insights from a Certified Professional Coach

Ever feel like you need to be doing something productive to feel worthy and accomplished? That used to be me all the time. Turns out, I'm not alone! Parita, a good friend and certified professional coach gave me some great insights into how women often sabotage themselves by falling into…
the best plant based protein powders
April 10, 2024

The Best Plant Protein Powders

If you've been searching for the best plant protein powders, you're not alone! Finding a great plant-based protein supplement is one of the most frequently asked questions I get. Along with those: "Isn't protein powder a processed food?" and "Do I actually NEED a protein supplement?" and "I've heard that…
February 27, 2024

Perimenopause Symptoms & What to Do About Them

If you're like me and you're looking at yourself in the mirror, you may be thinking "I'm WAY too young to have to start thinking about perimenopause or menopause." I'd like to clear one thing up: an aging body, perimenopause, and menopause are NOT curse words. Sure, perimenopause symptoms may…
January 29, 2024

Plant Protein vs Animal Protein

Unless you're living under a rock right now, you see high protein meals, products, and snacks, being pushed everywhere. I'm a fan of a high protein breakfast and high protein meals myself, but it's not because of the latest trend. Historically, protein needs and research was done primarily on men,…
Do detox diets and cleanses really work?
January 5, 2024

Do Detox Diets and Cleanses Really Work?

One of the trendiest wellness practices, especially at the beginning of the year, is to do a full body cleanse and detox diet. First of all, what is a detox anyway and why would you need one? A detox or cleanse usually involves eliminating certain foods for a period of…
2023 health trends by Well & Great
December 14, 2023

2023 Hormone Health Wrapped

Cold plunges? Intermittent fasting? Cycle synching? Are any of these actually effective or just entertainment on TikTok? This year, I've seen everything from "dry scooping" pre-workout supplements (please don't try this) to alkaline water to raw carrot salad trends on social media. Although I wouldn't blindly adopt any health trend,…
2023 mini wellness gift guide
November 17, 2023

2023 Mini Wellness Gift Guide

If you're like me, you know how overwhelming it can be to get work done, prep for friends and family, decorate the home, try to bake all-the-things, and shop for gifts for loved ones. If that's you, I got ya! I've carefully curated this wellness gift guide based on products…
October 27, 2023

What’s the Deal with Dairy?

If you're like so many other people (an estimated 60% of the population), dairy may not sit very well for you. An easy way to tell is by how you feel about an hour or two after you consume dairy. If you're not bloated, have a stuffy nose, or have…