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Let’s feel whole again

Thanks for stopping by! As a hormone health coach and busy mom myself, I get how overwhelming staying healthy and balanced can be when you’re busy…well, doing it all. I’m here to make it sustainable, data-driven & fun. If you’ve got a minute, check out my recipes & hormone health freebies and blog posts. Come on in, you’re in great company!

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When’s the last time you felt Ah-mazing?

I can honestly say I feel amazing right now. But, that wasn’t always the case! Keep reading. I’m Varsha, hormone health coach and founder of Well & Great. I’ve spent over a decade struggling with a hormonal imbalance which led to painful periods, acne, joint and back aches, digestive issues, fatigue, hair loss, difficulty losing weight, and mood swings. Crazy, right? I learned that none of these symptoms are a normal part of being a woman (even though we’re super strong as women and tend to put up with all this junk!). I healed myself by eating real, delicious food and picking up life-changing habits. That’s right. Healing does NOT have to be restrictive and boring.

Vegetarian or vegan, love going on runs, but terrible PMS? No problem! Couch potato with PCOS, hate cottage cheese, and desperate to get rid of that tire around your belly? I got you! After spending years educating myself, getting certified, and carving out this hormone healthy path for myself, I’d love to help you figure out what fits into your lifestyle, so you can have more energy, start or show up for your family, and feel like you’re in charge of your body. Because you totally are, beautiful lady!

Varsha Chawla


Hormone Health Coaching

I’d love for you to schedule a free consultation to learn more about my programs and find out if they’re the right fit for you. Here are some more deets on what these include:

health coaching session


health coaching text and email support

Email & text

whenever you like!

Hormone Healthy meals & recipes

  that satisfy!

Nutrition focused on healing the gut

Exercise you’ll love

Detoxing without deprivation

Program details

Latest from the Blog

Check out my latest posts on all hormone healthy things, and follow along on Instagram for more!

Read All Posts
mocktail at the beachBlog
July 15, 2024

What to Drink Instead of Wine

Meet old me: reaching for a glass of wine a few times a week to relax, unwind, and also because I really like the taste of wine, especially red wine. Does that sound familiar? So many of us are in that boat! Wine seems to be indoctrinated in mommy culture…
adrenal mocktailBlog
July 11, 2024

How to Hydrate Fast

You already know that hydration is absolutely key for optimal hormone health. If not, let's recap this real quick! Being hydrated helps with digestion and helps flush toxins out of your body. It's exactly what your body needs on a daily basis to help you stay in balance, help keep…
matcha latte nootropicBlog
June 12, 2024

Adaptogens and Nootropics

You may have heard of or read the terms "adaptogens" and "nootropics" online, on social media, or on food packaging and supplements. If you're not sure what they mean, I'm here to clear some things up for you and to help you understand how they help with hormone health! First…

Recipes on Repeat

Food should be nourishing and delicious. I love spending a Sunday afternoon in the kitchen, but between two school-age boys and coaching life, I need our weekday meals to be quick. Take a look at our favorite meals to cook!

Let’s Get Cooking

Varsha’s Favorites

From cosmetics to protein powders, take a look at my very favorite wellness products from brands I trust.

Check out my favorites

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